Cold Mango, Cucumber, and Yogurt Soup Recipe

A soup or cream that can be eaten as a dessert or as a first course cold Mango, Cucumber and Yogurt Soup Recipe

Cold Cream Of Mango, Cucumber, And Yogurt

This bicolor cold soup is prepared in two different creams. It is surprising not only for its presentation with the white yogurt underneath and the cold mango cream on top but also for its nutritional values.

It combines the properties of yogurt, a probiotic dairy product that provides protein, calcium, and vitamin B12, of which cold creams or soups are scarce for ovolactovegetarians such as gazpacho.

The combination with the sweet flavor of mango and the refreshing touch of cucumber enriches it with vitamins, minerals, and satiating fiber and provides a different flavor to this recipe.

It is not only the first course for lunch and dinner; it can also be breakfast or snack and is perfect as a dessert. Although it is not sweet, it has a salty and refreshing taste.

What do you need? Ingredients for Four People

Two mangoes

1/2 small onion

A garlic clove

1/2 cucumber, peeled and seeded

200 ml olive oil EVOO

125ml apple cider vinegar

Four natural yogurts without sugar

Salt and pepper

Mint leaves to decorate

How is it Done? Preparation

Beat the mango pulp with the chopped onion, garlic, and cucumber until you get a creamy puree. While it is blending, add the olive oil until an emulsion is formed, and finally add the vinegar to taste, the salt and pepper with the tarragon and coriander, and store in the fridge.

Apart, the yogurts are beaten with salt and pepper. Before serving, divide the yogurt cream into four glasses and carefully pour the mango cream over each glass so that it ends up in two mirrors, one white and one orange. Serve very cold, and you can decorate with mint leaves.

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Moreover. Nutritional values ​​per person

A 359 g serving gives you:

Amounts per serving / % CDR

Calories 620 / 31%

Water 266g

Carbs 26.5g / 9%

Fiber 2.1g / 9%

Fat 54.5g / 84%

Omega-3 fatty acids 444mg

Omega-6 fatty acids 5294mg

Protein 8g / 16%

Vitamin A 676IU / 14%

C 27.3mg / 45%

E 8.7mg / 43%

Vitamin K 39.9mcg / 50%

Thiamine 0.1mg / 9%

Riboflavin 0.4mg / 21%

Vitamin B6 0.2mg / 12%

Folate 36.6 mcg / 9%

Vitamin B12 0.7mcg /12%

Calcium 267mg / 27%

Iron 0.8mg / 5%

Magnesium 39.9mg / 10%

Phosphorus 221 mg / 22%

Potassium 551mg / 16%

Zinc 1.4mg / 9%

Copper 0.2mg / 8%

Manganese 0.1mg / 6%

Selenium 5.1mcg / 7%

Phytosterols 122mg