Seven Healthy Foods That Will Make You Happy

Did you know that there are healthy foods that will make you happy? Usually, we associate the pleasure of eating with caloric and inadvisable dishes such as a piece of pizza, a chocolate cake… However, the reality is that eating healthy food does not have to be boring.

Next, we will see how some foods can make us feel better during a bad day and bring us happiness.

Foods That Will Make You Happy

Foods are not suitable for Your health. Therefore, the idea is to replace them with other healthy foods that put us in a good mood.

The secret of these foods that manage to provide us with happiness is serotonin production due to their tryptophan content. Indeed you have many of them in the fridge, and you didn’t even know that they could brighten your day.

Take Note of the Seven Healthy Foods that will Make you Happy:

blueberries

They have an excellent nutritional value and are perfect for helping improve mood. In count to their wonderful taste, they are rich in vitamins and antioxidants, which is why they help keep our brains in good condition.

You can have them as a dessert or snack or add them to other foods such as Greek yoghurt.

fermented

Gut health is closely related to probiotic intake. If we manage to keep it in good condition, we will be more agile and happy.

Probiotics also cause an increase in the happiness neurochemicals dopamine and serotonin.

You can choose between kefir, tempeh, and kombucha, among others.

Vegetables

Although we usually conceive of them as distasteful and boring dishes, the truth is that we can make incredible recipes with a variety of vegetables.

They stand out for their contribution of vitamins and minerals. Especially select those with dark green leaves, as they are beneficial for improving our mood.

You can eat them raw with some healthy sauces like hummus, salads, stews, and even smoothies.

Salmon

Salmon stands out for its Omega 3 content. It is an excellent source of healthy fats that contributes to mood regulation and well-being.

Banana

We can say that it is the maximum consumed fruit by athletes, and it is not surprising. In addition to being ironic in potassium, it contains vitamin B6, iron and magnesium.

Take it when a tough day at the office rolls around to lift your mood.

Nuts

There is a wide variety of nuts rich in tryptophan: walnuts, almonds, hazelnuts, cashews, etc.

When we get hungry between meals, they are the perfect snack. To enjoy a healthy and complete dish, you can add them to salads, yoghurt, or your oatmeal porridge.

Chocolate

Typically, chocolate has a bad reputation since we think that it is a food that will make us gain a few extra kilos.

However, the consumption of chocolate provides several of the chemicals necessary to be happy. Its flavour causes a feeling of well-being and accelerates the production of serotonin.

A trick so that it does not give us so many calories is to select versions of dark chocolate with the purest cocoa. And, of course, take it in moderation.

Eating healthy affects the physical level, but, as you have seen throughout the article, it also affects our minds.2024-03-05

Conclusion

Now that you know the seven healthy foods that will make you happy don’t forget to add them to your shopping list.